NUTRITION

VITAMIN CHART

 

A… BETA-CAROTENE…Promotes growth and vitality. Helps the body fight infection and bacteria. Important for the health of the eyes, bones, teeth, hair and skin tissue. Essential in the formation of visual purple, a substance which is necessary for proper night vision. Maintains healthy functioning of the liver and reproductive organs. Promotes healing of broken bones and damaged skin or tissue. Shortens the duration of illnesses. Essential for pregnancy and lactation. Aids the body in combating the effects of environmental pollution.



Alfalfa Sprouts
Avocado
Banana
Bee Pollen
Broccoli
Cabbage



Carrot
Cayenne Pepper
Celery
Cherries
Yellow Fruits
Garlic



Kale
Kelp
lettuce
Melons
Papaya
Parsley



Peas
Persimmin
Pineapple
Prunes
Spinach
Spirulina



Sprouts
Tomato
Vegetable, green/yellow
Wheat s-w
Wheatgrass

B-1… THIAMINE… Degenerates rapidly in the presence of heat. Needed for the metabolism of carbohydrates. For healthy muscle tone and growth. Necessary for consistent growth in children. Helps all kinds of stress. Stabilizes the appetite by improving digestion and assimilation of nutrients. Necessary for fertility and lactation. Preserves the health of the nervous system, muscles and heart. Promotes energy. Can help improve mental attitude and individual learning capacity.

Alfalfa
Alfalfa Sprouts
Almonds
Avacado
Barley
Beans (S-W)

Bee Pollen
Broccoli
Dates
Figs
Garlic
Ginsing (Korean)

Gotu Kola (H)
Grains S-W
Greens
Kelp
Lentils (S-W)
Nutritional Yeast

Onion
Parsley
Peas
Pecans
Prunes
Raisins

Wild Rice
Seeds (S-W)
Spirulina
Sprouts
Vegetables
Wheatgrass

B-2… RIBOFLAVIN… Needed in the digestion and metabolism of protein, fats and carbohydrates. Needed for cell respiration. Necessary for the formation of red blood cells and antibodies. Benefits vision, Promotes healthy skin, nails and hair. Aids growth and reproduction. Helps in stress situations.

Alfalfa Sprouts
Apple
Apricot
Asparagus
Avocado
Banana

Bee Pollen
Broccoli
Cashews
Cherries
Dates
Figs

Garlic
Ginsing (Sib)
Gotu Kola (H)
Grains (S-W)
Greens (leafy)
Kelp

Nutritional Yeast
Nuts
Onion
Parsley
Prunes
Wild Rice

Rosehips (H)
Seeds (S-W)
Spirulina
Sprouts (all)
Watercress
Wheatgrass

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s