NUTRITION

VITAMIN CHART

 

A… BETA-CAROTENE…Promotes growth and vitality. Helps the body fight infection and bacteria. Important for the health of the eyes, bones, teeth, hair and skin tissue. Essential in the formation of visual purple, a substance which is necessary for proper night vision. Maintains healthy functioning of the liver and reproductive organs. Promotes healing of broken bones and damaged skin or tissue. Shortens the duration of illnesses. Essential for pregnancy and lactation. Aids the body in combating the effects of environmental pollution.
Alfalfa Sprouts Avocado Banana Bee Pollen Broccoli Cabbage	Carrot Cayenne Pepper Celery Cherries Yellow Fruits Garlic	Kale Kelp lettuce Melons Papaya Parsley	Peas Persimmin Pineapple Prunes Spinach Spirulina	Sprouts Tomato Vegetable, green/yellow Wheat s-w Wheatgrass
B-1… THIAMINE… Degenerates rapidly in the presence of heat. Needed for the metabolism of carbohydrates. For healthy muscle tone and growth. Necessary for consistent growth in children. Helps all kinds of stress. Stabilizes the appetite by improving digestion and assimilation of nutrients. Necessary for fertility and lactation. Preserves the health of the nervous system, muscles and heart. Promotes energy. Can help improve mental attitude and individual learning capacity.
Alfalfa Alfalfa Sprouts Almonds Avacado Barley Beans (S-W)	Bee Pollen Broccoli Dates Figs Garlic Ginsing (Korean)	Gotu Kola (H) Grains S-W Greens Kelp Lentils (S-W) Nutritional Yeast	Onion Parsley Peas Pecans Prunes Raisins	Wild Rice Seeds (S-W) Spirulina Sprouts Vegetables Wheatgrass
B-2… RIBOFLAVIN… Needed in the digestion and metabolism of protein, fats and carbohydrates. Needed for cell respiration. Necessary for the formation of red blood cells and antibodies. Benefits vision, Promotes healthy skin, nails and hair. Aids growth and reproduction. Helps in stress situations.
Alfalfa Sprouts Apple Apricot Asparagus Avocado Banana	Bee Pollen Broccoli Cashews Cherries Dates Figs	Garlic Ginsing (Sib) Gotu Kola (H) Grains (S-W) Greens (leafy) Kelp	Nutritional Yeast Nuts Onion Parsley Prunes Wild Rice	Rosehips (H) Seeds (S-W) Spirulina Sprouts (all) Watercress Wheatgrass