VITAMIN CHART

B-3… NIACIN… Assists in the metabolism and utilization of proteins, fats and carbohydrates, Promotes a healthy digestive system. Necessary for the health of the skin and tongue. Essential for the body’s production of cortisone, thyroxine, insulin and the male and female sex hormones. Necessary for healthy nervous system and brain function. Increases circulation and reduces cholesterol.

Alfalfa
Alfalfa Sprouts
Almonds
Apricot
Asparagus
Avocado

Banana
Bee Pollen
Burdock Root(H)
Chamomile (H)
Corn
Dates

Figs
Garlic
Grains (S-W)
Kelp
Mushrooms
Nutritional Yeast

Nuts
Onion
Parsley
peas
Potato
Prunes

Rice(Brown-Wild)
Seeds (S-W)
Spirulina
Sprouts (all)
Vegetables (green)
Wheatgrass

B-5… PANTOTHENIC ACID… Degenerates rapidly in the presence of heat. Helps in cell building. Aids in maintaining normal growth. Essential for converting food into energy. Helps the body fight infections and disease. Aids in healing wounds. Helps in the development of the central nervous system. Vital for the proper functioning of the adrenal glands. Necessary for the production of antibodies. Improves the body’s ability to handle stress. Protects against cell damage caused by radiation. Increases longevity. Produced in the body by the beneficial bacterial flora in the intestines.

Alfalfa
Alfalfa Sprouts
Almonds
Avocado
Bee Pollen
Broccoli

Cabbage
Carrot
Cauliflower
Grains (S-W)
Honey (raw)
Legumes

Mushrooms
Nutritional Yeast
Nuts
Oats (S-W)
Onion
Oranges

Peas
Potato
Royal Jelly
Seeds (S-W)
Soy Beans(S-W)
Spirulina

Sprouts (all)
Tomato
Vegetables (green)
Walnuts
Wheatgerm
Wheatgrass

B-6… PYRIDOXINE… Degenerates rapidly in the presence of heat. Assures proper chemical balance in the blood and body tissues. Promotes healthy skin, teeth, muscles and nerves. Needed for the proper absorption of vitamin B-12. Necessary in the production of antibodies and red blood cells. Important for the metabolism and utilization of carbohydrates, fats and proteins. Needed for the balance of sodium and phosphorus. Helps maintain the balance of sodium and potassium which regulates body fluids.

Alfalfa Sprouts
Avocado
Banana
Bee Pollen
Beets

Bell Pepper
Buckwheat Sprts
Cabbage
Cantaloupe
Corn

Grains (S-W)
Greens
Lemon
Nutritional Yeast
Nuts

Oranges
Peas
Prunes
Raisins
Spirulina

Sprouts (all)
Vegetables (green)
Wheatbran
Wheatgerm
Wheatgrass

B-12… CYANOCOBALAMIN… Degenerates rapidly in the presence of heat. Promotes growth. Increases energy. Helps prevent anemia. Forms and regenerates red blood cells. Helps iron function better in the body and helps the placement of vitamin A into body tissues. Essential for the normal functioning of all cells. Maintains a healthy nervous system. Important for healthy bone marrow. Necessary for the metabolism of carbohydrates, fats and proteins. Helps improve concentration, memory and balance. Can be produced by the body in the intestines.

Alfalfa
Alfalfa Sprouts
Beans (S-W)
Bee Pollen

Cumfrey (H)
Dulse
Garlic
Ginsing(Kor/Sib)

Grains (S-W)
Kelp
Lentil Sprouts
Nutritional Yeast

Nuts
Seeds (S-W)
Soybeans(S-W)
Spirulina

Sprouts (all)
Wheatgerm
Wheatgrass
White Oak Bk(H)

B-15… PANGAMIC ACID… Degenerates rapidly in the presence of heat. Extends cell life span. Helps lower blood cholesterol level. Speeds recovery from fatigue. Increases the body’s efficiency in using oxygen. Increases immunity to infections, Helpful in stimulating the glandular and nervous system. Essential in the body’s metabolism of protein. Protects against the damaging effects of carbon monoxide, and other pollutants. Widely used in Russia and Europe.

Bee Pollen
Black Walnut (H)
Cabbage
Dandelion Rt(H)

Grains (S-W)
Juniper Berries
Marshmallow Root(H)

Nutritional Yeast
Nuts
Pumpkin Seeds

Brown Rice
Seeds (S-W)
Sesame Seeds

Sprouts (all)
Sunflower Seeds
Wheatgrass

B-17…AMYGDALIN… Degenerates rapidly in the presence of heat. Research suggests it may have cancer fighting characteristics.

Apple Seeds
Apricot Kernels
Buckwheat (S-W)

Celery
Chaparral (H)
Flax Seeds

Garlic
Grains (S-W)
Millet

Mung Beans(SW)
Peach Kernels
Plum Kernels

Seeds ( S-W)
Sprouts (all)
Wheatgrass

B Complex… BIOTIN… Essential in the formation of the nucleic acids RNA and DNA. Helps the liver produce lipids (fats) and promotes the conversion of feed into energy. Helps prevent exhaustion. Eases muscle pain. Aids in the utilization of protein, folic acid, pantothonic acid and vitamin B-12. Aids metabolism. Helps prevent baldness. Can be produced by the body in the intestines.

Alfalfa Sprouts
Banana
Beans (S-W)
Bee Pollen

Corn
Fruits
Ginsing (Sib)
Grains (S-W)

Nutritional Yeast
Nuts
Okra
Peanuts

Brown Rice
Seeds (S-W)
Soybeans (S-W)
Spirulina

Strawberries
Vegetables (green)
Wheatgerm
Wheatgrass

B Complex… CHOLINE… Necessary in maintaining the functions of the liver and kidneys. Helps control blood pressure and cholesterol build-up. Aids the sending of nerve impulses in the brain that have to do with memory. Sustains healthy nerves. Maintains muscles. Assists in the elimination of poisons and drugs from the system by aiding the live*. Can be produced by the body in the digestive tract. Aids in the prevention of gallstones.

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