VITAMIN CHART

B Complex… CHOLINE… Necessary in maintaining the functions of the liver and kidneys. Helps control blood pressure and cholesterol build-up. Aids the sending of nerve impulses in the brain that have to do with memory. Sustains healthy nerves. Maintains muscles. Assists in the elimination of poisons and drugs from the system by aiding the live*. Can be produced by the body in the digestive tract. Aids in the prevention of gallstones.

Bean Sprouts
Bee Pollen
Cabbage
Fruits

Ginsing (Korean)
Grains (S-W)
Greens (Leafy)
Lecithin

Legumes
Nutritional Yeast
Nuts
Peanuts

Peas
Peppermint (H)
Seed (S-W)
Soyvbeans (S-W)

Spinach
Wheat (S-W)
Wheatgerm
Wheatgrass

B Complex…FOLIC ACID… Degenerates rapidly in the presence of heat. Necessary for proper brain function. Essential for mental and emotional health. Improves lactation. Helps prevent anemia. Essential to the formation of red blood cells. Promotes healthy skin. Aids the performance of the live*. Needed for the division of body cells. Aids in protein metabolism. Important for the production of the nucleic acids RNA and DNA. Aids the intestinal tract. Enhances circulation.

Alfalfa Sprouts
Apricot
Asparagus
Avocado
Beans (S-W)

Bee Pollen
Beat Greens
Broccoli
Buckwheat Sprts
Cantaloupe

Cauliflower
Citrus Fruits
Cumfrey Leaf (H)
Cucumber
Ginsing (Kor)

Grains (S-W)
Greens (Leafy)
Kelp
Peas
Soybeans (S-W)

Spinach
Spirulina
Sprouts (all)
Wheatgerm
Wheatgrass

B Complex…INOSITOL… Important for the proper function of the heart, eyes and brain. Regulates cholesterol level. Metabolizes fats and cholesterol, important for nourishing brain cells. Combines with choline to form lecithin. Helps prevent hardening of the arteries and protects the liver, kidneys and heart, Necessary for producing healthy cells in the bone marrow, eye membranes and the intestines. Essential for hair growth and helps prevent baldness.

Alfalfa Sprouts
Bee Pollen
Cabbage
Cantaloupe
Citrus Fruit

Corn
Echinacea
Garlic
Grains (S-W)
Lecithin

Lima Beans
Nutritional Yeast
Nuts
Oatmeal
Oats (S-W

Onion
Oranges
Peanuts
Peas
Raisins

Spirulina
Sunflower Seeds
Vegetables
Wheatgerm
Wheatgrass

B Complex…PABA-AMINOBENZOIC ACID… Helps maintain natural color of hair. Can be produced by the body. Facilitates the body’s production of folic acid. Helps keep the skin healthy. Aids in blood cell formation. Aids in the metabolism of proteins.

Burdock Root (H)
Grains (S-W)

Greens (leafy)
Horsetail (H)

Molasses (unrefined)
Nutritional Yeast

Brown Rice
Wheatbran

Wheatgerm
Wheatgrass

C… ASCORBIC ACID… Degenerates rapidly in the presence of heat. Essential for collagen production in the body. Helps preserve and mend the connective tissues, bones, muscles and blond vessels. Promotes heeling of wounds and burns. Protects the body against infections, viruses and bacterial toxins. Maintains solid bones and teeth. Helps in decreasing blond cholesterol. A natural laxative. Used in the formation of red blood cells. Lowers incidence of blood clots in veins. Protects the brain and spinal cord from damage by free radicals (destructive molecules that can cause damage to the body). Essential in the formation of adrenaline. Helps the body in stress situations. Extends cell life.

Alfalfa sprouts
Apple
Bee Pollen
Beets
Berries
Broccoli
Burdock Root (H)

Cabbage
Cantaloupe
Cauliflower
Celery
Cherries
Chickweed (H)
Citrus fruits

Cucumber
Garlic
Grapefruit
Greens (Leafy)
Kale
Kelp
Lemon

Onion
Oranges
Parsley
Peas
Persimmon
Pineapple
Potato

Rosehips (H)
Spinach
Spirulina
Sprouts (all)
Strawberries
Watercress
Wheatgrass

D… CALCIFEROL… Facilitates the absorption of calcium and phosphorus from foods. Bone builder. Aids in producing blood plasma. Regulates mineral metabolism. Stabilizes the nervous system and head action. Produced by the body in response to sunlight. Needed in the formation of certain enzymes. Helps in normal blond clotting.

Alfalfa Sprouts
Avocado
Bee Pollen

Carrot
Chickweed (H)
Cumfrey Root(H)

Dandelion Rt(H)
Garlic
Greens (Leafy)

Lemongrass (H)
Marshmallow Root
Mushrooms

Seeds (S-W)
Sunflower seeds
Sunlight

E… TOCOPHEROL… Degenerates rapidly in the presence of heat. Essential for reproduction. Increases male and female fertility. Helps restore male potency. Aids lactation. Protects red blood cells. Promotes healing of wounds. Prevents blood clots. Supplies oxygen to the body for more endurance. Aids in the prevention of miscarriages, dull mentality, pessimism and loss of courage. Helps protect the lungs and other tissues from damage by environmental pollutants.

Alfalfa Sprouts
Almond
Avocado
Barley
Bean Sprouts

Bee Pollen
Broccoli
Carrot
Corn
fruit

Grains (S-W)
Greens (Leafy)
Kelp
Nuts
Olive Oil

Oranges
Brown Rice
Rosehips (H)
Seeds (S-W)
Spinach

Spirulina
Sprouts (all)
Vegetable Oil
Wheatgerm
Wheatgrass

F… UNSATURATED FATTY ACIDS… Degenerates rapidly in the presence of heat. Aids in weight reduction. Provides the body with’ fat in a form that is easily metabolized. Encourages healthy hair and skin. Combats heart disease. Aids in preventing cholesterol deposits in the arteries. Lends toward well-being by influencing glandular activity. Helps in blood coagulation. Makes calcium available to the cells. Essential for normal glandular activity, especially of the adrenal glands and the thyroid gland. For healthy nerves.

Almonds
Angelica (H)
Avocado
Bee Pollen
Fennel

Fruits
Garlic
Ginger
Licorice Root (H)
Nuts

Olive Oil
Oranges
Parsley
Peanuts
Pecans

Root Vegetables
Seeds (S-W)
Spinach
Spirulina
Sprouts (all)

Sunflower Seeds
Vegetable Oil
Wheatgerm
Wheat (S-W)
Wheatgrass

K… PHYLLOQUINONE… Can be formed by natural bacteria in the intestines. Responsible for the maintenance of the blood’s clotting system. Aids in the prevention of internal bleeding and hemorrhages. Aids in healing bruises, Vitality and longevity factor, Vital for normal functioning of the liver.

Alfalfa Sprouts
Bee Pollen
Cabbage
Carrot
Cauliflower

Cayenne Pepper
Cumfrey (H)
Corn
Ginger Root
Grains (S-W)

Greens (leafy)
Kale
Kelp
Mushrooms
Oatmeal

Oats (S-W)
Peas
Potato
Root Vegetables
Safflower Oil

Soybeans (S-W)
Spinach
strawberries
Wheatgerm
Wheatgrass

P… BIOFLAVONOIDS… Degenerates rapidly in the presence of heat. Works together with vitamin C to strengthen capillaries and connective tissues. Helps speed recovery from the common cold. Helps in the treatment of edema and dizziness. Helps prevent bruising. Builds resistance to infections. Enhances the action of vitamin C. Aids in preventing and helping bleeding gums

Citrus Fruit Skin
Apricot
Blackberries
Buckwheat(S-W)

Burdock Root(H)
Cherries
Currants

Grapefruit
Grapes
Juniper Berries

Lemon
Oranges

Parsley
Plums

 
 

 

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