VITAMIN CHART

B Complex… CHOLINE… Necessary in maintaining the functions of the liver and kidneys. Helps control blood pressure and cholesterol build-up. Aids the sending of nerve impulses in the brain that have to do with memory. Sustains healthy nerves. Maintains muscles. Assists in the elimination of poisons and drugs from the system by aiding the live*. Can be produced by the body in the digestive tract. Aids in the prevention of gallstones.
Bean Sprouts Bee Pollen Cabbage Fruits	Ginsing (Korean) Grains (S-W) Greens (Leafy) Lecithin	Legumes Nutritional Yeast Nuts Peanuts	Peas Peppermint (H) Seed (S-W) Soyvbeans (S-W)	Spinach Wheat (S-W) Wheatgerm Wheatgrass
B Complex…FOLIC ACID… Degenerates rapidly in the presence of heat. Necessary for proper brain function. Essential for mental and emotional health. Improves lactation. Helps prevent anemia. Essential to the formation of red blood cells. Promotes healthy skin. Aids the performance of the live*. Needed for the division of body cells. Aids in protein metabolism. Important for the production of the nucleic acids RNA and DNA. Aids the intestinal tract. Enhances circulation.
Alfalfa Sprouts Apricot Asparagus Avocado Beans (S-W)	Bee Pollen Beat Greens Broccoli Buckwheat Sprts Cantaloupe	Cauliflower Citrus Fruits Cumfrey Leaf (H) Cucumber Ginsing (Kor)	Grains (S-W) Greens (Leafy) Kelp Peas Soybeans (S-W)	Spinach Spirulina Sprouts (all) Wheatgerm Wheatgrass
B Complex…INOSITOL… Important for the proper function of the heart, eyes and brain. Regulates cholesterol level. Metabolizes fats and cholesterol, important for nourishing brain cells. Combines with choline to form lecithin. Helps prevent hardening of the arteries and protects the liver, kidneys and heart, Necessary for producing healthy cells in the bone marrow, eye membranes and the intestines. Essential for hair growth and helps prevent baldness.
Alfalfa Sprouts Bee Pollen Cabbage Cantaloupe Citrus Fruit	Corn Echinacea Garlic Grains (S-W) Lecithin	Lima Beans Nutritional Yeast Nuts Oatmeal Oats (S-W	Onion Oranges Peanuts Peas Raisins	Spirulina Sunflower Seeds Vegetables Wheatgerm Wheatgrass
B Complex…PABA-AMINOBENZOIC ACID… Helps maintain natural color of hair. Can be produced by the body. Facilitates the body’s production of folic acid. Helps keep the skin healthy. Aids in blood cell formation. Aids in the metabolism of proteins.
Burdock Root (H) Grains (S-W)	Greens (leafy) Horsetail (H)	Molasses (unrefined) Nutritional Yeast	Brown Rice Wheatbran	Wheatgerm Wheatgrass
C… ASCORBIC ACID… Degenerates rapidly in the presence of heat. Essential for collagen production in the body. Helps preserve and mend the connective tissues, bones, muscles and blond vessels. Promotes heeling of wounds and burns. Protects the body against infections, viruses and bacterial toxins. Maintains solid bones and teeth. Helps in decreasing blond cholesterol. A natural laxative. Used in the formation of red blood cells. Lowers incidence of blood clots in veins. Protects the brain and spinal cord from damage by free radicals (destructive molecules that can cause damage to the body). Essential in the formation of adrenaline. Helps the body in stress situations. Extends cell life.
Alfalfa sprouts Apple Bee Pollen Beets Berries Broccoli Burdock Root (H)	Cabbage Cantaloupe Cauliflower Celery Cherries Chickweed (H) Citrus fruits	Cucumber Garlic Grapefruit Greens (Leafy) Kale Kelp Lemon	Onion Oranges Parsley Peas Persimmon Pineapple Potato	Rosehips (H) Spinach Spirulina Sprouts (all) Strawberries Watercress Wheatgrass
D… CALCIFEROL… Facilitates the absorption of calcium and phosphorus from foods. Bone builder. Aids in producing blood plasma. Regulates mineral metabolism. Stabilizes the nervous system and head action. Produced by the body in response to sunlight. Needed in the formation of certain enzymes. Helps in normal blond clotting.
Alfalfa Sprouts Avocado Bee Pollen	Carrot Chickweed (H) Cumfrey Root(H)	Dandelion Rt(H) Garlic Greens (Leafy)	Lemongrass (H) Marshmallow Root Mushrooms	Seeds (S-W) Sunflower seeds Sunlight
E… TOCOPHEROL… Degenerates rapidly in the presence of heat. Essential for reproduction. Increases male and female fertility. Helps restore male potency. Aids lactation. Protects red blood cells. Promotes healing of wounds. Prevents blood clots. Supplies oxygen to the body for more endurance. Aids in the prevention of miscarriages, dull mentality, pessimism and loss of courage. Helps protect the lungs and other tissues from damage by environmental pollutants.
Alfalfa Sprouts Almond Avocado Barley Bean Sprouts	Bee Pollen Broccoli Carrot Corn fruit	Grains (S-W) Greens (Leafy) Kelp Nuts Olive Oil	Oranges Brown Rice Rosehips (H) Seeds (S-W) Spinach	Spirulina Sprouts (all) Vegetable Oil Wheatgerm Wheatgrass
F… UNSATURATED FATTY ACIDS… Degenerates rapidly in the presence of heat. Aids in weight reduction. Provides the body with’ fat in a form that is easily metabolized. Encourages healthy hair and skin. Combats heart disease. Aids in preventing cholesterol deposits in the arteries. Lends toward well-being by influencing glandular activity. Helps in blood coagulation. Makes calcium available to the cells. Essential for normal glandular activity, especially of the adrenal glands and the thyroid gland. For healthy nerves.
Almonds Angelica (H) Avocado Bee Pollen Fennel	Fruits Garlic Ginger Licorice Root (H) Nuts	Olive Oil Oranges Parsley Peanuts Pecans	Root Vegetables Seeds (S-W) Spinach Spirulina Sprouts (all)	Sunflower Seeds Vegetable Oil Wheatgerm Wheat (S-W) Wheatgrass
K… PHYLLOQUINONE… Can be formed by natural bacteria in the intestines. Responsible for the maintenance of the blood’s clotting system. Aids in the prevention of internal bleeding and hemorrhages. Aids in healing bruises, Vitality and longevity factor, Vital for normal functioning of the liver.
Alfalfa Sprouts Bee Pollen Cabbage Carrot Cauliflower	Cayenne Pepper Cumfrey (H) Corn Ginger Root Grains (S-W)	Greens (leafy) Kale Kelp Mushrooms Oatmeal	Oats (S-W) Peas Potato Root Vegetables Safflower Oil	Soybeans (S-W) Spinach strawberries Wheatgerm Wheatgrass
P… BIOFLAVONOIDS… Degenerates rapidly in the presence of heat. Works together with vitamin C to strengthen capillaries and connective tissues. Helps speed recovery from the common cold. Helps in the treatment of edema and dizziness. Helps prevent bruising. Builds resistance to infections. Enhances the action of vitamin C. Aids in preventing and helping bleeding gums
Citrus Fruit Skin Apricot Blackberries Buckwheat(S-W)	Burdock Root(H) Cherries Currants	Grapefruit Grapes Juniper Berries	Lemon Oranges	Parsley Plums